That beautiful beach you went to on vacation, it’s ok if it morphs and changes with time and practice.Ĭ. Don’t get stuck on this part, give it some thought and try a few things out. Every kid (and adult needs someone like Dorothy Chinichi in their lives).ī. I believe she must have been an angel on earth. When I practice, this I use a tutor I once had who was the kindest person I’ve ever met and only said and acted in the most loving and positive ways. That can be your best friend, your grandmother, someone who’s never had anything but love for you, it can be the Universe, a religious entity you believe in and feel safe with, your loving pet, or a nature image that feels safe and loving and serene to you.Ī. Connect with something bigger than yourself. Then release it to your representation of love. Focus on being the observer of your thoughts, instead of being your thoughts, identifying with them, or believing them as 100% truth or fact even though they may feel like it. Then move from this position down and back on each “STOP, STOP, STOP,” you speak aloud or to yourself. Start with arms by your sides, then bend your elbows so that the hands are just below your chest in front of your body, fingers spread apart, hands facing downward. Say aloud or in your mind, “STOP, STOP, STOP,” using your hands if you want for extra brain retraining (it helps you retrain the brain when you get the body involved). Go to the next step and add these to further retrain the brain. Once the emotion subsides and you keeping bringing it up until you can’t anymore, or it feels significantly better and you want to move on do so. As you hold the points imagine the picture in your mind of what is bothering you. Notice where your emotional level is between 0-to-10, 10 being the most intense and 0 no emotion or feeling neutral. But if you’ve worked with using Neuro Emotional Technique (NET) and I’ve taught you the technique called NET First Aid you can hold all the acupressure points on each of the wrists, one wrist at a time as you hold the emotional points on the forehead by placing your free hand open across the forehead. Skip this next step if we’ve never worked together. How do we disrupt these patterns-retrain our minds to let things go?įirst, stop and take a slow, deep breath and really feel that negative emotion caused by the beliefs and feelings.
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